VGPolyglot on 22 March 2018
You should stop drinking soda, and really need to switch up your diet so that you're not constantly eating cheeseburgers. Cheeseburgers aren't really healthy. Just remember, there are 4 main ingredients to weight loss:
1. Exercise
2. Diet
3. Sleep
4. Mood
You need to have all 4 of these working well in order to lose weight and get healthier. Though, when you say maintain weight, do you mean so that you don't gain weight, or do you mean that you don't want to gain or lose weight?
