By using this site, you agree to our Privacy Policy and our Terms of Use. Close
last92 said:

White bread, refined sugar, white pasta and pizza...those are all bad for your body. Try to switch to whole grain stuff. 

Thanks for the advice, but I really like all those.

Question though, in what field is your education? Just wondering if you have any formal education about biology or biochemistry.

I'm asking because I want to know how sugars that break down into glucose/fructose/galactose/lactose are somehow more toxic than ketones, that are a secondary source of energy, and although more efficient, raise blood acidity levels and are harder on the liver and kidneys.