DizzyBinary on 17 February 2018
| darknut said: All I need is three to four on a regular basis. I do require a good eight hours, roughly, every two weeks. In essence, I am able to stay up for long periods of time without sleep so long as I don't lay down. That does, however, shortens the period of my need to recharge at eight. I can also reach REM almost as soon as fall right to sleep. That's how I can easily refresh on a fifteen minute break at work. There is downside to this I ran into... but I am not going to reveal that part. Fuck that. |
Since you reach REM soon after you fall asleep, I can almost say with certainty you are sleep deprived and doing damage to your brain.
"REM rebound" is the main indicator for regular sleep deprivation.
