XD84 said:
When I had a really regular schedule I went every single night at the same time to bed and got every morning up at the same time (even on weekends). Due to that sleeping schedule I fell asleep ASAP, slept through the night and woke up in the morning few seconds before my alarm clock rang. Those were great times and totally worth it! Unfortunately my working schedule and my daughter wont allow this anymore. |
Yeah it's a huge convenience in this day and age. It's also a timesaver because once you start sleeping so well you find out you need a lot less sleep. Right now I need 8.5 to 9.5 hours just to feel well rested. Hoping to be able to cut it down to 8 hours, and eventually 7.5 with good consistent sleep habits.
