SuperRetroTurbo on 29 December 2017
In all seriousness...calisthenics are the way to go to build raw muscle. It's all about tearing the muscle and regeneration. If you're overweight....you have to incorporate edurance excersises...if underweight...incorporate light weights. Also...pay attention to your own body. No two are alike...only you can truly know what excersises and routine are sutiable and achievable.
Insert Coin. Press START. You Died. Continue?
