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Pull ups are one of the best workouts bar none. They engage a series of muscles that is rivaled by no other excersise...including planks...which are very underrated. Here's what you do...first buy a pull up bar from Amazon..you can get one for under 25 dollars...and it will pay for itself in no time...

Start with 50 pullups a day. 200 pushups and 200 squats. When you achieve this goal...send me a pm and I'll have you looking like Hulk Hogan in a few months....



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