I am so tired of being tired.

[Cerebralbore101]

Stefan.De.Machtige said:

KLAMarine said:

Look into resistance bands then. They take up very little room.

Why spend money at all. Use the body you have. Just do these for 30 minutes and you'll be fine:

link

You wil need a space to lay down though .

Dumbell and barbell exercises are better for gaining strength though. I'm not going to go into the details because I'd just be plagarising Mike Mathews. But if you want a good education on why bodyweight exercises aren't nearly as good as free weights hit up his website, or read his book.