I am so tired of being tired.

[aLkaLiNE]

Cerebralbore101 said:

aLkaLiNE said:
What's your diet consist of? Whey proteins, creatine and the like won't help. Switch to natural foods for better and longer energy. Water is great as well. I currently am doing apprentice electrical school Monday through Friday, 7AM-330Pm and then Saturday's and Sunday's work 12 hours a day as an oil refinery operator. It's manageable now because I'm feeding myself the right fuel and staying away from sugary beverages. This leaves little time for gaming lately, but that's okay! You gotta prioritize. Maybe consider cutting out the weight lifting if that's taking too much energy because that 40 minute bike ride will surely keep you in shape.

Oatmeal, Eggs, Sweet Potatoes, Milk, Chicken, Apples, Bannanas, Raisin Toast, Brown Rice, and all natural Whey. No Creatine or "Proprietary mystery blend" whey for me. 

I would cut out milk, bread, oatmeal (is this steel cut or that Insta stuff? Are you adding things to it such as honey or blueberries or strawberries? Does the oatmeal have any of the fake flavoring stuff?) You also shouldn't need any kind of whey if you're getting your protein from meat/poultry/fish. I guess anything with gluten in it can make people feel tired, and milk had naturally occurring chemicals in it that also help induce sleep. That's why it blows my mind that cereal (milk+gluten) is a breakfast item. It's like you're handicapping yourself right from the start of the day.