aLkaLiNE said:
This.
I also find that eating healthy and drinking water can keep bad thoughts at bay. Think of your brain/body as a giant burner ~ the grade of fuel you put into it will dictate how well or how clean it runs. Binging on junk food and soda, at least in my experience tends to match up with days that I feel alone or have more suppressing thoughts flowing through my mind. But then, on days that I cut out fake sugars and eat vegetables and organic protein, I find my mood is drastically changed, I have more energy and feel much more outgoing. These simple changes alone will go a long way. Working out can also help motivate you to eat right as well though, it's a vicious cycle. Reading books is also a healthy habit. Technology in the long run is centered around instant gratification that involves minimal effort to achieve. Ultimately this seems unhealthy and leads to people being self entitled. Maybe try finding spots to go hiking and getting fresh air. Being around nature and life is a fantastic thing. |
^ Some very good advice here covering many bases
