bonzobanana on 08 July 2017
| monocle_layton said: I live in a place where winter is hell, so I use an indoor bike. Typically a few miles a day on high resistance helps a lot |
What about summer though?
I also use an indoor exericse bike which I have a windows tablet strapped to the handlebars so I can watch videos and listen to music while exercising otherwise it gets too boring. I started off at friction 1, moved quickly up to 4 or 5 and I'm now on 14 many months later. I'm unsure if its all down to my greater leg strength or just the exercise bike wearing out.
