steven787 on 09 June 2008
I walk an hour and a half. Swim for 30 minutes in the summer, light weights in the winter. 20 minutes of calisthenics (while at work, on the clock... oh yeah). Playing a lot of frisbee. I have really bad knees so I can't run.
I eat baked chicken breast and broccoli for dinner, fruit for desert. Low Sodium turkey breast for lunch with celery and carrot sticks. Yogurt, apple, and 2 bananas for breakfast. Addicted to soda but recently I have been trying to switch to water and diet; it's going pretty well.
I would cite regulation, but I know you will simply ignore it.
