On average, how much do you exercise daily?

[Foshoryuken]

nextgreatchamp said:

Foshoryuken said:

nextgreatchamp said:
about 2 hours a day. about one hour and a half playing basketball and the rest of the time i lift weights. i try and eat right too.

Foshoryuken: whats your workout consist of?

About the same as yours. Basketball. Dribbling drills. Sprints, forwards and backwards. Push ups and crunches.

I'm 6'1'' 162 lbs and can easily dunk

and

God damn im sexy.

lol.

i dont do any drills though. i like to work on my handles but mainly i just go to the nearest park and play a pick up game. i jump rope like crazy, and i also like to do push-ups, crunches, and bicep curls.

Nice. Yeah, if you want to get down with the hops I suggest alot of core work. It does wonders.

Just a suggestion.