Farsala on 02 June 2017
Kill some time exercising at home or the gym. Takes at least 1 hour 3-4 days a week.
If you already do that and feel you can do more, add double days for 2 weeks. C'est-à-dire, workout am, eat big meal, rest 4-6 hour, workout pm, eat big meal.
Then you will be tired and just sleep, which is also essential.
