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Ka-pi96 said:
How do you even find out?

I'd hate having a cap though. Don't know why you people do it

I mean, I do technically have a cap, but that's because I'm using uni internet rather than paying for my own... besides it's a 30GB of uploads per day cap. Good luck reaching that

If you have a cap then your isp provides you with a way to see your data usage, although not realtime.

In windows you can track it simply by setting your connection as a metered connection. My laptop has used 44 GB in the last 60 days, ~ 750 MB per day. That's just internet browsing, the occasional you tube video and uploading screenshots. Yet that's only about 8% of my household usage. You can also check your data usage on XBox One under network settings, however ps4 doesn't have any tracking. I don't let my ps4 download automatic updates as some patches are getting ridiculous in size.