| hershel_layton said: Over the summer I've been working on my eating habits, and I've started to see more and more online articles about vegetarian and vegan diets.
Just curious, but for anyone who is a vegetarian/vegan(or tried to be one), do you think it's worth the sacrifices that are made(i.e no meat and whatnot)?
If being a vegetarian improves my life, I'll probably do over a course of one month. Won't be young forever, so it's smart for me to plan for the future. |
I'm not a vegan/vegetarian, but respect the habit of some of my friends who are vegetarian. Vegan is not really healthy as you will even miss more vitamins and minerals then when you would only be vegetarian. I would advise to just eat a little less meat and/or replace most meat with fish, when you eat around 2x a week meat and the rest with fish (or vegetarian meal) I think this would help and makes sure you don't eat too much meat (because that's also not healthy) but still don't really need to take additional vitamins and minerals. As you might know in nature humans need meat (not much) but otherwise we wouldn't not have evolved as we did now. I know quite some vegetarians and they all need to take extra vitamines (mostly B12) but also others and minerals for iron and calcium.







