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Therapy has helped me a lot.
If you're in college, look to see if they have a counselor you cna talk to. For the most part it should be free.



https://www.trueachievements.com/gamercards/SliferCynDelta.png%5B/IMG%5D">https://www.trueachievements.com/gamer/SliferCynDelta"><img src="https://www.trueachievements.com/gamercards/SliferCynDelta.png