What do you do to help with depression/anxiety/low morale?

[VGPolyglot]

Cloudman said:

VGPolyglot said:

I've tried to take naps before, but I can never fall asleep.

I don't normally fall alseep either when I lay down. Just laying down helps me relax a little.

OK. I used to try to calm down and relax, but then I'd always be worrying that I'm spending my time doing nothing when I should be doing something.