What do you do to help with depression/anxiety/low morale?

[Cloudman]

VGPolyglot said:

Cloudman said:
Normally, I just stop what I'm doing, take a moment to lay down, and empty my mind for a moment. Just try to relax. Then once I'm ready, I get back up and continue what I was doing. Sleep tends to take my stress away too. After a good night sleep, I feel fresh again.

I've tried to take naps before, but I can never fall asleep.

I don't normally fall alseep either when I lay down. Just laying down helps me relax a little.