Rogerioandrade on 09 February 2017
Be prepared to spend a lot of money with doctors/nutritionists, blood tests and vitamin supplements, if you´re willing to be a vegetarian - at least that´s what my vegetarians friends do.
I don´t think it´s healthy at all. Some nutrients are only find in good portions in animal sources, like complex B vitamins, creatin, calcium etc. and we all know that vegetal protein is not processed as well as animal protein in the body.
I do think it´s much better to be ovo-lacto vegetarian. Egg and milk protein are great sources of those nutrients, and you will not need to eat meat at all.
