Nymeria on 03 January 2017
| LadyJasmine said: I likely will get some flak for this but I actually think I want to gain some weight. I am 5 6 and under 100 pounds but not a flat frame either... I do have strength in my legs and wonder how do you gain weight but not in fat? |
No flak.
You gain weight via muscle by consuming healthy protein rich foods and then exercising with weight lifting. Most women I work out with have added weight eating foods such as fish and chicken, sweet potatoes, and various shakes. It takes time and always emphasize form to avoid injury, but you can add mass through muscle rather than fat.
