Coffee in the mornings.... why would I want to quit that? I voted slave to coffee.
I typically dont drink any after Ive had dinner, and dont have any issues falling asleep.
You guys know cheese is supposedly really addictive too? try going a few months without eating any cheese :p
"Cheese happens to be especially addictive because of an ingredient called casein, a protein found in all milk products. During digestion, casein releases opiates called casomorphins." - quote.
I think things are okay in moderations. Its called liveing life & enjoying it. Giveing up coffee or cheese... no thanks.