I am struggling right now to leave coffee... i didn't use to take coffee at all when i was a child but then because of university and work now i started consuming more and more even if I didn't like the taste at first..
Starting a couple of years ago I have had some insomnia episodes that I think are related to the intake of coffee and since then I havent been taking coffee past 16:00 so It doesnt messes up with my sleep cycle.
Still right now I am suffering of a sympthom I can't really describe when I am not under the effect of caffein. I feel "otherworldy", like I lack balance even if it doesnt really affect it since I can go MTB without a problem but when I am not under the effect of caffein I feel like I have bad balance and it's really difficult for me to concentrate. I am trying to reduce the intake as much as I can, but I am wondering if u guys have also felt those symptoms and also feel like u need to think everything twice as hard when your not under the effect of caffein
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