Nymeria on 12 September 2016
Did a large work out with folks yesterday in remembrance of 9-11-01
2001m Row
11 Box Jumps
11 Chest-to-Bar Pull-ups
11 Power Cleans 135#
11 Handstand Push-ups
11 Kettlebell Swings 35#
11 Toes-to-Bar
11 Deadlift 135#
11 Burpees
11 Push Jerk 135#
2001m Row
Be doing another large scale one for a friend I work out with who is donating part of her liver to save her brother's life Saturday. Can see her earlier in this thread at lifting competition with me.
