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heavily depends on the type of game and situation

I think an atmospheric horror game can work great in both perspectives, maybe I prefer first person for the scares. I think an action game can be effective in both ways, hence why many let you change perspective with a push of the button.

An adventure platformer, third person.

A story based adventure game like Bioshock I prefer in first person. 

the thing is it will totally vary based upon what you're doing in the game. if its a game in which you're in a big space and need to see your surrounding and multi task then third person will obviously be preferable. If its a story based or atmospheric game where you're supposed to truly 'experience' things, then first person is the obvious go-to