Is becoming a vegetarian/vegan worth it?

[hershel_layton]

BraLoD said:

hershel_layton said:

Wow, I never knew microwaves are that damaging to food. I wonder if the same applies to baking them.

Also, there aren't too many vegetables I like cooked. Carrots(hard to eat raw with braces), broccoli, and potatoes are probably the only ones I enjoy cooked. 

 

Thanks for the advice though. Truly appreciate it.

Cooking does get away most of the stuff people believe some food have, thus making getting the said amount of something as a food is said to have you will have to eat several times the amount for just that one unit is supposed to give you.
Peeling as well, for fruits and the likes, as the highest amount of nutrients they have is usually at their skin.

Great to know that for the future.