Is becoming a vegetarian/vegan worth it?

[Anfebious]

WolfpackN64 said:

Anfebious said:
I lost around 25 kg with a diet that includes meat. Going vegan/vegetarian won't make you healthier or make you lose weight, take into account that people have to compensate a lack of vitamin with those diets. Sounds so unnatural...

Besides you make cooks around the world waste time trying to cook your recipes. Do you even know how much time it takes to make some sprouted bread?

A normal vegetarian/vegan diet is perfectly natural. Just like when you eat meat, if you don't eat varied enough, you'll get deficiencies.

 A vegetarian/vegan diet supresses meat, some of them supress milk derivates. Restricting your diet makes you more likely to get deficiencies.

I think it's completely unnatural when your diet is so restrictive that you have to take vitamins to cover deficiencies. If your vegetarian/vegan diet makes you take all your body needs then I think it's ok. But some of the vegan diets are too restrictive, some people need to take vitamins because of them.