PieToast on 13 June 2016
I'm glad this thread is still alive. good job Reeiam!
Anyway. To any weight lifter who is trying to lose weight this summer, you should gauge how successful your cut is not just by the scale and how good you look, but also by your performance. The plan is to lose fat and not muscle (obviously) so if your performance has suffered, you need to take a step back and reassess what went wrong. Just remember to take things slow. Loss of strength might happen inevitably depending on how far and extreme the fat loss phase is going to be, but a quick and drastic drop is a sure sign that something went wrong.
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