Fitness Federation

[Pavolink]

ReimTime said:

Pavolink said:

Yes, I split it. First lower body and then upper body.

I found to be very good because I don't end tired. I can put a lot more weight in every part.

For example, today it's Day 1 on lower body and Day 3 on upper body. So, quadriceps and shoulders. Today is a light day.

Butt and back day are harder -_-

 

After sometime, I will start with "pyramids" (dunno how to say in english). I fear those.

more power to ya! I have pyramids too except I rarely go back down the pyramid haha

Hahaha, more like a ladder/stairs! (I also cheat...hehehe)