Fitness Federation

[Pavolink]

ReimTime said:

Pavolink said:
After being sick for months, started again my training. I'm almost completing 3 months of constant training.

This is my workout now:

Lower body (legs):
Day 1 - Quadriceps
Day 2 - Femorals
Day 3 - Butt
Day 4 - Abductors
Calf (pantorrilla) almost diary

Upper body:
Day 1 - Chest & biceps
Day 2 - Back & triceps
Day 3 - Shoulders

Intensity is a little more as I have to complete in an hour o a little more than an hour (monday-friday).
Now I need to rest a little less in between the excercises to make it slower every repetition with a little more weight.

That's an interesting split. So you do a bit of upper body and lower body each day (3-4 days/week)? You might be able to progressivley overload a bit more if you put the push muscles together and same with the pull. Just my two cents. I understand the daily calf exercises though lol the struggle is real here too.

How long have you been doing this split and how are you finding it so far?

Yes, I split it. First lower body and then upper body.

I found to be very good because I don't end tired. I can put a lot more weight in every part.

For example, today it's Day 1 on lower body and Day 3 on upper body. So, quadriceps and shoulders. Today is a light day.

Butt and back day are harder -_-

 

After sometime, I will start with "pyramids" (dunno how to say in english). I fear those.