Fitness Federation

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After being sick for months, started again my training. I'm almost completing 3 months of constant training.

This is my workout now:

Lower body (legs):
Day 1 - Quadriceps
Day 2 - Femorals
Day 3 - Butt
Day 4 - Abductors
Calf (pantorrilla) almost diary

Upper body:
Day 1 - Chest & biceps
Day 2 - Back & triceps
Day 3 - Shoulders

Intensity is a little more as I have to complete in an hour o a little more than an hour (monday-friday).
Now I need to rest a little less in between the excercises to make it slower every repetition with a little more weight.