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Pasta or risotto. Recipes are countless and you can find quick ones.
A very quick pasta sauce recipe is a variation of "aglio, olio e peperoncino" (garlic, oil and chili pepper) with fresh tomato added: stir fry red hot chili pepper and garlic (quantity according to your taste) in extra virgin olive oil, when garlic starts to get pale golden (never brown garlic too much, besides losing its healthy properties, it gets bitter and bad tasting) add coarsely chopped fresh tomatoes (best choice for this recipe is cherry tomatoes or other small tasty tomatoes). Not too many, the sauce must remain quite oily, Stir fry some more (after adding tomatoes garlic stops risking to get burned, unless you forget the sauce on fire and tomatoes burn too) until tomatoes soften a bit and the oil turns orange absorbing colour from tomatoes. Cook spaghetti al dente, sauté them in the sauce and serve them. The sauce is very tasty, but also very quick to make, you can do it while spaghetti boil and save time.



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