@CGW Just trying to get into better shape. I heard cycling is good for combatting heart diseases. Plus I felt really good in terms of energy the next day.
I'm not sure if it has anything to do with increasing your metabolism, but I heard that's supposed to be a good thing.
Also, slightly off topic question. I'm trying to incorporate more fruit into my diet as they are great to take for lunch, but I don't always have access to fresh fruit, so I bought these fruit cups. http://www.amazon.com/Dole-Fruit-Bowls-Diced-Peaches/dp/B000OV4FY2/ref=sr_1_2?ie=UTF8&qid=1452921011&sr=8-2&keywords=fruit+cups
Are these any good in terms of health?
Is the sugar in that in ANY way added sugar? I want to eat more fruits, but I don't have the money, or commitment to buying fresh fruit all the time.
Thanks for the help guys!
https://www.trueachievements.com/gamercards/SliferCynDelta.png%5B/IMG%5D">https://www.trueachievements.com/gamer/SliferCynDelta"><img src="https://www.trueachievements.com/gamercards/SliferCynDelta.png
