I'm starting to exercise more using a stationary bike. One of my New Years' goals is to get ripped like Noble.
Real talk now. I got this stationary bike (it's small enough to fit in my room). So the other day I got on it, and put the tension up all the way. I rode at moderate to low for about 35 minutes. The next day, I try it and within two minutes I feel this really sharp pain in my thigh, possibly leading around the pelvic region to the groin and I can no longer continue.
I guess I just shocked my body way too fast, as this is the first time I'm really trying to exercise right. How long should I wait until I go at it again? Also should I go for lower tension, but more intensity? What's more beneficial?
Also next time I should probably do some warm ups before getting on the bike :/
https://www.trueachievements.com/gamercards/SliferCynDelta.png%5B/IMG%5D">https://www.trueachievements.com/gamer/SliferCynDelta"><img src="https://www.trueachievements.com/gamercards/SliferCynDelta.png
