Fitness Federation

[maverick40]

Nymeria said:

maverick40 said:

Awesome goals. I want to improve my dead lift and squat this year. Both excercises I have been avoiding for fear of injuring myself but now I am ready to take them on. 

 

Main concerns are knees and back, my advice is work your way up to be certain on form when pushing personal records, if it feels wrong bail immediately.

Exactly, I have spent the last two weeks looking at videos of correct form and also practicing with low weights ~ 15Kg on each side to get the correct from and movements down before attempting my body weight.