Fitness Federation

[Nymeria]

maverick40 said:

Nymeria said:

Improve my dead lift, clean, jerk, front squat, back squat, and press weights and just continue healthy life style.

Awesome goals. I want to improve my dead lift and squat this year. Both excercises I have been avoiding for fear of injuring myself but now I am ready to take them on. 

 

Main concerns are knees and back, my advice is work your way up to be certain on form when pushing personal records, if it feels wrong bail immediately.