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Sports - Fitness Federation - View Post

Nymeria said:
maverick40 said:
What are everyone's goals for 2016?

Improve my dead lift, clean, jerk, front squat, back squat, and press weights and just continue healthy life style.



Awesome goals. I want to improve my dead lift and squat this year. Both excercises I have been avoiding for fear of injuring myself but now I am ready to take them on. 

I am currently on a lean bulk for the next few weeks in order to gain some size. I lost a bit too much size on my Cut ha