maverick40 on 21 December 2015
Cool thread. I lift 5 days a week and have spent a good time studying nutrition. Any questions let me know!
My current progression:
Goal this year was to lower body fat% while maintaining strength and size.
Went from 17.5% to 12.2% so I am happy. Goal for 2016 is to get to single digit BF% and pack on some serious size.
