Nymeria on 21 December 2015
| ReimTime said:
What program would you say you are following? An Olympic Lifting program mostly right? |
Olympic lifts is main focus. Workouts can come in two forms. Lower weight designed for repitition and endurance and then higher weight deisgned to push strength. I mix in some other stuff with the plates or bar to get me moving a bit.
Tonight is back to the snatch, so power snatch, snatch with squat, and then overhead squats. Focus on keeping the bar close and transitioning to get under the bar and lock out.
