So one of my goals is the pistol squat and it is "mechanically" really difficult for me. When I first started I could not even get to the down-position, I am not very flexible. I got into the position assisting with my hand but when I tried to get up from there it felt like I literally had no strenght at all in my leg. Pistol Squat felt impossible the first time I tried. Now I tried it again today and was really suprised that I could actually complete assisted (opposite hand on couch) pistol squat on my own. I've made progress but it is still a long road, maybe in 6 months I could achieve a legit pistol squat but I don't feel it is impossible anymore.
I cannot imagine toilet-free life.
Kebabs have a unique attribute compared to other consumables. To unlock this effect you need to wolf down a big ass kebab really fast, like under 10 minutes or so and wait for the effect to kick in. If done correctly your movements should feel unbelievably heavy to the point where you literally cannot move at all.
-Downtown Alanya Kebab magazine issue no.198
