Nymeria on 23 October 2015
One of the best trends seen in recent years is how the stigma of women lifting weights is going away. Use to be vast majority of women left free weights alone and were on tread mills or elliptical. Not that cardio is bad, I just like it when certain attitudes about having some muscles is not something looked down on in a woman.
Trust me, if you snatch or clean or jerk you know how challenging this is and how strong these competitors are.
