Fitness Federation

[WC4Life]

ReimTime said:

Very often. I try to add max weight to my core exercises (bench/squat/bent row/deadlift) each time i lift. I also add weight to my other exercises as much as I can. I'm a little different in that I also train for mental toughness so there are a lot of until failure exercises in there as well. I like to push myself. Reps I don't necessarily add unless I want more muscle endurance than strength; I have a pretty good rep system going now.

I dislike pistol squats I even like weighted wall sits more  

I can understand your mentality, I pushed hard when I was younger too. Now my body just won't recover the same anymore and I would be dead meat in a month, lol.