How often do you level up your workout routine, add weights, reps, workout days? I remember reading that in 6 weeks your body gets used to the routine and you should make changes. I'm interested how others are managing their routines. My cycle is 2 days of work and 1 rest day, over and over. I've decided to add more reps starting next week since my current routine has become too easy. Also has anyone done pistol squat progression and how long it took to get the first clean rep?
I cannot imagine toilet-free life.
Kebabs have a unique attribute compared to other consumables. To unlock this effect you need to wolf down a big ass kebab really fast, like under 10 minutes or so and wait for the effect to kick in. If done correctly your movements should feel unbelievably heavy to the point where you literally cannot move at all.
-Downtown Alanya Kebab magazine issue no.198
