SamuelRSmith on 27 June 2015
I do about 30 minutes on the tread mill twice a week.
Running outside is a death sentence here. It'll be about 35c/95f here this week, with humidity in the 80/90% region.
I also have two days a week of zero carb / low calorie. Lemon water all day, salad for lunch, stir fried greens and prawns for dinner.
