Dark_Lord_2008 on 27 June 2015
My best times for 5k, HM and Marathon are as follow: 17m16s in 5k/Park Run (May 15'), 82m30s for HM (Sept. 14') and 3 hours and 4 mins for Marathon Sept. 14'.
I have a Half Marathon to run in mid August and my goal is sub 80 mins for HM. I have a 12km race at the end of August and I will be targeting sub 45 mins for 12k. Divide my 12km time by 1.2 and that will roughly equal a 10km race time.
I will update on here in 2 months time. Good luck to all those on here who are hobby joggers and working towards their fitness goals. Patience, dedication and discipline will reap rewards over time.
