PieToast said:
My warm up is strenching first then walking before I break into a jog. And as you'd excpect, I smoke during my fast walk. Though I rarely do that and I'm trying to cut back this summer so I can improve my workout. |
Cutting back on your fast walk in order to warm up is maybe not the best ide imo.Maybe switch to cigars to extend the duration of your fast walk.
Try getting rid of the stenching first and do some stretching once you are warmed up.
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