Tachikoma on 08 June 2015
I've taken up surfing this year to compliment snowboarding in the winter :)
will stick around for this thread i guess
I do a fair amount of weight training on my arms too, 6kg each arm, rep till failure, 5 min rest, rep till failure, 5 min rest, rep till failure a third time, switch arms and repeat, then again in the evening.
When i started out at 6kg failure for 1st, 2nd 3rd were around 15, 8, 5 and now around 85, 70, 60
