ReimTime said:
Sure, I got a few things to add! 1. From a health standpoint, being Celiac isn't so bad! Most glutenous foods is made with refined wheat and sugar; stuff which honestly is not that healthy. By skipping the wheat and eating alternatives such as rice, rice/corn-based pastas, and ancient grains, you are already en route to eating better haha. 2. Lifting weights and gaining weight naturally is a slow process. You will not notice that much of a difference (expecially after a month), but others will. Ever hear of this saying? "The day you start lifting is the day you are forever small." It is very true. You are the one who sees yourself in the mirror everyday and the change when lifting is so incremental that you will not even notice. This is a reason why so many people quit! Other people will notice though, and I guarantee that you are getting stronger. I bet if you took before and after pictures for reference that you would notice a difference, if only a slight one at minimum. 3. If you are looking for faster results, push yourself! Go a little further than you thought you could, and then keep going! 4. LEGS ARE IMPORTANT |
Thanks a lot! I'll use that advice and adjust my workouts. I'll continue posting in here on workouts when I need more workout ideas and/or I start seeing results.