How strong are you????

[bobobologna]

obieslut said:

bobobologna said:
I'm betting a lot of you guys are doing sit-ups the wrong way and are using your hip flexors rather than focusing on your stomach/abs.

Nana i am a healthy person. i have trophies in my room for long distance running and shot put from this stadium where i live in wolverhampton

I'm not saying everyone is doing them wrong, I'm saying a lot probably are though.  I consider myself pretty fit, and at my peak my number pretty much matched yours (65 push-ups, 15 chin-ups, 150 lbs).  After consulting my 2 friends, one who is a physical therapist, the other who is in medical school, both who are semi-fitness nuts, about the proper way to do sit-ups, my count went from 100+ to 30.