I've just lost a year of my life.

[Blob]

SamuelRSmith said:

tiffac said:

Dude, you don't have to sacrifice that much to stay healthy besides work out and steaks go hand in hand. D:

 

I've always been under the impression that red-meat should be kept to minimum. Chicken and fish is where it's at.

High levels of saturated fats are too be avoided and red meat tends to have more sat fat than white meats. However you can get lean red meat (usually mince) which is far lower in sat fat than the the normal cut and that won't really be an issue if you have it a few times a week.