I've just lost a year of my life.

[tiffac]

SamuelRSmith said:

tiffac said:

Dude, you don't have to sacrifice that much to stay healthy besides work out and steaks go hand in hand. D:

 

I've always been under the impression that red-meat should be kept to minimum. Chicken and fish is where it's at.

You can eat red meat after a good work out but avoid Pork and the fats (given. lol!) :)

But your normal diet will indeed be fish and chicken.